THE ROLE OF SPORT IN A HEALTHY LIFESTYLE
Keywords:
Body and mind harmony, healthy habits, power in motion, source of energy, sport—the key to success, the secret of a healthy lifestyle, sport and longevity.Abstract
This article analyzes the role and significance of sports in shaping a healthy lifestyle. The positive effects of physical activity on human health, its role in improving mental well-being, and its contribution to enhancing social engagement are examined. Additionally, the impact of regular sports participation on disease prevention and life expectancy is highlighted.
References
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