THE ROLE OF SPORT IN A HEALTHY LIFESTYLE
Keywords:
Sport, health, physical activity, fitness, lifestyle, well-being, preventionAbstract
Sport plays a crucial role in maintaining a healthy lifestyle by improving both physical and mental well-being.Engaging in regular physical activity strengthens the heart, muscles, and bones while reducing the risks of chronic diseases such as obesity, diabetes, and cardiovascular disorders. Moreover, sports participation improves emotional balance, enhances mood, and reduces stress through the release of endorphins. This paper explores how sports contribute to a healthier and more productive life by emphasizing physical fitness, mental health, and social well-being. It also discusses how adopting sports as part of daily routines can prevent diseases and enhance life expectancy
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