THE ROLE OF A SPORT IN A HEALTHY LIFESTYLE
Keywords:
Physical fitness, mental well-being, teamwork, cardiovascular health, endorphins, community, disciplineAbstract
Sports play a vital role in maintaining a healthy lifestyle by enhancing physical fitness, mental well-being, and social interaction. They strengthen the heart, muscles, and bones while helping control weight and prevent chronic diseases. Regular participation in sports also reduces stress, improves mood and sleep, and sharpens focus. Moreover, sports foster teamwork, communication, and a sense of community, teaching valuable life skills such as discipline and resilience
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