THE ROLE OF SPORT IN A HEALTHY LIFESTYLE
Keywords:
Sport; Healthy lifestyle; Physical fitness; Mental well-being; Social development; Public health; Physical activity; Preventive healthAbstract
Sport is widely recognized as one of the most effective means of promoting a healthy lifestyle. In modern societies, where sedentary behaviour, unhealthy diets, and high stress levels are increasingly common, the importance of regular participation in sport has grown significantly. This article examines the impact of sport on physical, mental, and social well-being. It highlights how sport enhances cardiovascular and muscular health, supports emotional stability, improves cognitive functioning, and strengthens community bonds. By analysing the multidimensional benefits of sport, this paper argues that sport is a critical component in preventing chronic diseases, fostering psychological resilience, and promoting positive social interaction. Ultimately, sport plays an indispensable role in achieving and maintaining holistic health throughout the lifespan.
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