KURASHCHILARNING MAHSUS CHIDAMLILIK SIFATINI RIVOJLANTIRISH ASOSLARI
Keywords:
maxsus chidamlilik, kurashchilar, erkin kurash, milliy kurash, HIIT trening, Tabata protokoli, aerob-anaerob tayyorgarlik, concurrent training, SWFT testi, tiklanish strategiyalari, yosh sportchilar, jismoniy tayyorgarlik.Abstract
Ushbu maqola kurashchilarning maxsus chidamliligini rivojlantirishning ilmiy va amaliy asoslariga bag‘ishlangan. Maxsus chidamlilik yuqori intensivlikdagi kurash harakatlarini (tashlash, ushlash, qarshilik ko‘rsatish) 5-6 daqiqa davomida saqlash qobiliyati sifatida ta’riflanadi va aerob-anaerob energiya tizimlari, interval HIIT mashqlari, kuch-chidamlilik treninglari, Tabata protokoli va tiklanish strategiyalari orqali rivojlantiriladi. Xalqaro tadqiqotlar va O‘zbekiston olimlarining ishlari asosida individual dasturlar taklif etiladi. Tajriba natijalari shuni ko‘rsatadiki, 8–12 haftalik dasturlar chidamlilik ko‘rsatkichlarini 20–35% oshirishi, jarohatlar sonini kamaytirishi va musobaqa samaradorligini yaxshilashi mumkin.
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