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THE ROLE OF SPORT IN A HEALTHY LIFESTYLE

Authors

  • Mamatkulova Farangiz Nuriddin qizi

    Faculty of General medicine.Samarkand State Medical University, group 153
    Author

  • Asatullayev Rustam Bahtiyarovich

    Scientific supervisor
    Author

Keywords:

sport, healthy lifestyle, physical activity, mental health, physical fitness, disease prevention, well-being, teamwork, discipline, quality of life

Abstract

This article discusses the importance of sport in maintaining a healthy lifestyle. Regular physical activity improves physical health, strengthens mental well-being, and helps prevent many diseases. Sport also develops discipline, teamwork, and confidence. The paper highlights how integrating sport into daily life can significantly enhance the overall quality of life.

References

1. Katzung B. G. — Basic and Clinical Pharmacology, 14th edition.

2. Rang & Dale — Pharmacology, 9th edition.

3. Goodman & Gilman — The Pharmacological Basis of Therapeutics.

4. World Health Organization (WHO) — Drug Safety Guidelines.

5. Brunton L. — Goodman & Gilman’s Manual of Pharmacology and Therapeutics.

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Published

2026-04-01

Issue

Vol. 4 No. 2 (2026): JOURNAL OF INTERNATIONAL SCIENTIFIC RESEARCH

Section

Articles