THE ROLE OF SPORT IN A HEALTHY LIFESTYLE
Keywords:
healthy lifestyle, sport, physical activity, health, prevention, fitness, well-being, exercise, public healthAbstract
This article examines the role of sport in maintaining a healthy lifestyle. The main objective of the study is to analyze the impact of physical activity on human health, its preventive and rehabilitative functions, and its importance in promoting a healthy way of life. The research is based on comparative-descriptive, statistical, and functional analysis methods. The findings indicate that regular participation in sports significantly reduces the risk of cardiovascular diseases, obesity, and stress. The results of the study have important theoretical and practical significance in promoting a healthy lifestyle
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