MINDFULNESS IN THE MODERN WORLD: HOW ANCIENT PRACTICES ARE TRANSFORMING OUR LIVES
Keywords:
Mindfulness is the practice of being fully present in the moment, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s happening around us.Abstract
In today’s fast-paced, technology-driven world, finding peace and mental clarity can seem like an impossible task. We are constantly bombarded with information, work deadlines, and personal responsibilities.
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Published
2024-10-17
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